The Best High-Protein Snacks for Healthy Eating On The Go

Our busy lives demand quick, convenient meals and snacks. But when you’re rushing around, it can often seem like the healthiest option isn’t always the easiest one. Fear not! This guide provides a host of high-protein snack options that are quick, convenient, and seriously tasty. Protein is an incredibly important nutrient. It helps keep our energy levels up, our muscles strong, and our tummies satisfied. If you’re constantly on the go, these high-protein snacks may be exactly what you need.

Hard-Boiled Eggs

Something as simple and universally available as a hard-boiled egg can pack a serious protein punch. One hard-boiled egg offers around 6 grams of protein. Plus, they’re easy to prepare in advance and are highly portable. For a different twist, you can even try pickled eggs!

Roasted Chickpeas

Roasted chickpeas can be a crunchy, savory, high-protein snack. Just one ounce of these tiny powerhouses can provide up to 15 grams of protein. Toss them in olive oil, add some spices, and roast in the oven for the perfect snack on the go.

Yogurt and Fresh Fruit

Pairing protein-packed Greek yogurt with the natural sweetness of fresh fruit works wonders as a mid-morning or mid-afternoon snack. A standard container of Greek yogurt comes with a whopping 15-20 grams of protein. To add a sweet and nutritious kick, mix in your favorite seasonal fruits or berries.

Greek Yogurt Tzatziki Dip with Veggies

This sassy Greek yogurt-based dip is a wonderful source of protein and can be paired with chopped vegetables of your choice. A simple tzatziki recipe includes Greek yogurt, grated cucumber, garlic, and fresh herbs like dill or mint. It’s refreshing, tangy, and a great alternative to traditional, less nutritious dips.

Jerky/Protein Snack Strips

Jerky isn’t just for road trips anymore. This lean, high-protein snack comes in a variety of options, including beef, turkey, and even vegan versions made from tofu or mushrooms. They’re lightweight, portable, and most require no refrigeration. Simply pack a few strips in your gym bag, purse, or briefcase for a quick protein hit whenever you need it.

String Cheese

Remember how much you loved string cheese as a kid? Well, it turns out, this tasty snack is just as delightful for adults – and a great source of protein to boot. String cheese is individually wrapped for convenience and offers between 6-8 grams of protein per serving.

Nuts and Seeds

Nuts and seeds are a nutritious and satisfying snack that can be enjoyed anywhere, anytime. They are filled with protein – a small handful (around one ounce) can provide between 7 to 9 grams of protein. Be it almonds, pistachios, sunflower seeds, or pumpkin seeds; their high fiber content can also help you feel fuller for longer.

Protein Smoothie

If you have a little more time on your hands, a protein smoothie can offer a whole breakfast’s worth of nutrition in a convenient, grab-and-go format. Blend together your favorite fruits, a handful of leafy greens, Greek yogurt or a scoop of protein powder, and you’ve got a high-protein snack perfect for sipping during your commute.

Remember, healthy snacking is all about balance. Pair your high-protein snacks with plenty of fruits, vegetables, grains, and fluids for a well-rounded diet.